Blog
Adrenal fatigue: the case against intermittent fasting
Is Your Morning Routine Nourishing You? Intermittent Fasting is in vogue right now among many practitioners. But is this strategy appropriate for everyone? What about individuals suffering from adrenal fatigue or chronic stress? Storytime... Two summers ago, a close...
Plant Medicine in Our Own Backyards
In Nature, the ailment and the solution are often found together. What is Nature trying to teach us through the plant medicine that is found in our own backyards? Take, for instance, my humble corner of the globe in Western Massachusetts: Ticks and tick-borne diseases...
Environmental Toxins & Chronic Illness
In our modern world, we are exposed to more chemicals than ever before. We are currently subjects in the largest science experiment ever conducted, and there is no control group. Even the most careful of us come in contact with environmental toxins on a daily basis....
Why foraging for food is good for your gut health
How is it possible that something as simple as foraging for wild foods can improve your gut health? Does your diet have biodiversity? Seventy-five percent of the food that people eat globally comes from twelve plant and five animal species (United Nations Food and...
What is Nutritional Therapy and why is it important?
Nutritional Therapy Practitioners are translators of the now mostly forgotten language of the body. How does the body speak to us? Bodies have feelings, cravings, desires, habits—all filled with valuable information. Sometimes we miss out on what the body is trying to...
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I’d love to jump on a call with you and hear more about your story, provide some insight, and to share how our work together would help your specific concerns.
“Before I started working with Becca, I had struggled with chronic constipation for decades. I would often poop only once a week. None of the recommendations my doctors made over the years helped.
Within several weeks of working with Becca, I now poop almost every day.”
– S.B.
